Breakfast: Apple. 2tbs Almond Butter
Lunch: Grilled Chicken. Artichoke Hearts. Tomato Slices. Raw Red Onion. Roasted Veggies (Onion. Zucchini. Mushroom. Asparagus. Peppers). Pickles.
Snack: Quest Bar
Dinner: Spinach Salad with: Grilled Chicken. Corn. Artichoke Hearts. Raw Green Pepper. Sun-Dried Tomatoes. Balsamic Vinegar. Side of Brussel Sprouts and Butternut Squash
Post-Workout: Pineapple Chunks. Orange Chunks. Plantains.
Workout: 30mins Inclined Elliptical with 13-17 Level Resistance. 15mins (3 miles) Stationary Bike with 4 Level Resistance