Breakfast: Steel Oats. 1/2 banana. PB. Cinnamon. Decaf Coffee

Lunch: Romaine lettuce. 23 Almonds. Apple.  Snap peas

Snack: 1/2 Whole wheat slim. 3 TBS Salsa. 3 slices chicken breast cold cut. 14 carrots

Dinner: Sautéed cabbage, mushrooms, onion and spinach. Red quinoa. 2 pieces of melba toast. Organic grass fed beef. 

Dessert: 7 strawberries

GYM: 100 squats (80lbs). 100 lunges (40lbs). 100 bridges. 100 donkey kicks. 3x15: Leg press. Leg extension. 3x30: Standing calf raise. Sitting calf raise